Recipe for Ginger Chicken Packets (Lowfat-Packet Meal) 
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Yield:
2
Ingredients:
Amount Ingredient
2 sht Reynolds Wrap Everyday Heavy Duty (12x18-inches each)
Aluminum Foil
1/4 cup lite teriyaki sauce
1/2 tsp sesame oil
1/2 tsp grated fresh ginger
2 x skinless boneless chicken breast halves (4 to 6 oz. each)
1 cup broccoli florets
1/2 med red bell pepper cut in 1/2-inch strips
1/8 lb fresh mushrooms quartered
Instructions:
Instructions: PREHEAT oven to 450 F or grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.

CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables.

BRING up foil sides. Double fold top and one end of packet. Through open end, add one-half of teriyaki mixture. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

BAKE 18 to 22 minutes on a cookie sheet in oven OR GRILL 13 to 15 minutes in covered grill. Serve over rice, if desired.

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