Recipe for Ginger Chicken Stir-Fry 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/4 cup Teriyaki sauce
1/4 cup Water
1 lb Chicken breasts (skinned and boned) cut into 1-1/2 inch pieces
2 tbl Vegetable oil
1 med Onion, cut into 8 wedges
16 oz Broccoli/cauliflower/carrots (frozen packaged mixture)*
1/2 tsp Ground ginger
1/3 cup White wine OR chicken broth
1 tbl Cornstarch
1 tbl Water
Instructions:
Instructions: In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.

Gradually add to skillet, stirring constantly, until thickened. Serve over hot rice.

*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.

NOTE: Optional ingredients are omitted from the nutritional calculations.

When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

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