Recipe for Gingered Beef-and-Pineapple Stir-Fry 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 lb Lean flank steak
1 tbl Peeled minced gingerroot
2 tsp Sugar
2 tbl Low-sodium soy sauce
2 tbl Sherry
3 x Cloves garlic, minced
Vegetable cooking spray
2 tsp Dark sesame oil
2 tsp Cornstarch
4 tsp Rice vinegar
2 cup Cubed fresh pineapple
1 cup Diagonally sliced green onions, (3-inch)
1 cup Thinly sliced fresh mushrooms
1 cup Fresh snow peas, (1/4 pound)
1 cup Julienne-cut red bell pepper strips, (3-inch)
Instructions:
Instructions: Trim fat from steak.

Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in half crosswise.

Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove steak from bag; discard marinade.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add steak; stir-fry 4 minutes. Combine cornstarch and vinegar; stir well. Add cornstarch mixture, pineapple, and next 4 ingredients to skillet; stir-fry 3 minutes or until vegetables are crisp-tender.

Yield: 6 servings (serving size: 1 cup steak mixture and 1 cup somen).

Serving Ideas : Serve over somen noodles.

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