Recipe for Gingered Flounder in Parchment 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3 tbl Soy sauce,reduced-sodium
2 tbl Olive oil
1 x Garlic clove,finely chopped
1 tbl Grated fresh ginger
1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 sm sweet red pepper
1 x Carrot,med,cut/thin strips
Instructions:
Instructions: 1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets.

Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.

3. Bake in preheated 375F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.

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