Instructions: Remove fish heads and clean. Cut ginger into matchstick-size pieces.

Preheat high-speed gas oven to about 450 degrees. Put sardines, ginger and simmering liquid ingredients in oven ware, place parchment paper drop lid directly on ingredients and cover with another tight-fitting lid. Cook in gas oven about 15 minutes; leave in oven for another 15 minutes. Alternatively, fish can be simmered on stove.

This recipe yields 4 servings.

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