Recipe for Glazed Salmon with Stir-Fried Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
2 x carrots
1 x parsnip
1 sm red bell pepper
8 x green onions
4 x skinless salmon fillets - (4 oz ea)
1/4 tsp salt
Vegetable cooking spray as needed
1/4 cup apple jelly
3 tbl rice wine vinegar
2 tbl water
1 tbl lite soy sauce
1 tsp cornstarch
1/2 tsp to 1 chopped fresh dill (optional)
2 tsp vegetable oil
Instructions:
Instructions: Cut first 4 ingredients into thin strips, and set aside.

Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray. Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.

Whisk together jelly, next 4 ingredients, and, if desired, dill.

Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.

Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.

This recipe yields 4 servings.

* Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.

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