Instructions: Preheat oven to 325 F. Combine flour, salt, baking powder, baking soda, milk, oats, sugar, nuts, raisins and dates in large bowl. Blend with fork.

Beat eggs until foamy. Add oil, syrup, juice and bananas . Add mix to dry ingredients. Pour into 2- 8x4 greased loaf pans. Bake at 325 F one hour ( for muffins, grease tins and fill 2/3 full, bake 350 F for 20 minutes)

Cool slightly before removing from pan. You may substitute raw chopped apples, grated carrots, applesauce or grated zucchini for bananas.

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