Recipe for Good-for-You Beef Stew (4 Points) 
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Yield:
6 servings
Ingredients:
Amount Ingredient
1/4 cup All-purpose flour
1 tsp Dried thyme
1/2 tsp Salt
1/2 tsp Pepper
1 lb Round steak, (top)all visible fat removed, cut into 1" cubes
1 cup Pearl onions, fresh or frozen
1/3 cup Red wine
2 x Cloves garlic, minced
1 lb All-purpose potatoes, about 2, cut into 3/4" cubes, about 2 cups
2 cup Fat-free beef broth, low
1/2 cup Baby carrots, frozen (10 Oz.)
2 x Bay leaves
1 cup Peas, frozen
Instructions:
Instructions: Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add meat; cook, turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes. Remove meat from pot; keep warm.

To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes. Stir in potatoes, broth, carrots, bay leaves and reserved meat.

Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 minutes. Stir in peas and mushrooms; heat through, about 5 minutes. Remove bay leaves before serving.

Serves 6. Per
Serving: (Magazine

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