Recipe for Good-for-You Breakfast Ideas: the Unbelievable Stuffed Fren 
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Yield:
3 servings
Ingredients:
Amount Ingredient
6 slc French bread, 1-inch thick
1/4 cup Non-fat or light cream cheese
1/2 tsp Orange peel, finely shredded
1 tsp Orange juice
Egg substitute equivalent to 3 eggs
2 tbl Skim milk
Instructions:
Instructions: Unbelievable Stuffed French Toast

1. Cut a pocket horizontally into each slice of French bread. Be careful not to cut all the way through. Set aside.

2. In a small bowl, stir together cream cheese, orange peel and orange juice. Spoon about 1 heaping teaspoon of the cream cheese mixture into each bread pocket. Spread evenly with a knife.

3. In a shallow bowl, beat together egg substitute and milk. Place a slice of stuffed bread in the egg mixture. Let it soak about 30 seconds. Turn bread over and let it soak another 30 seconds. Repeat with remaining pieces of bread.

4. Spray a griddle or large skillet with vegetable oil. Place over medium heat. Cook bread slices 3 to 4 minutes on each side, or until golden brown.

Serve warm.

Notes: Breakfast is the most important meal of the day and with our busy lifestyles, its difficult to prepare healthful and low-fat recipes, according to cardiologist, Dr. Mary Ann Malloy. She is also a national spokeswoman on the subject of women and heart disease for the American

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