Recipe for Good-for-You Chicken Noodle Soup 
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Yield:
8
Ingredients:
Amount Ingredient
16 oz boneless skinless chicken breasts (2 8 ounce pieces)
6 cup water
1/2 oz fat-free chicken broth, low salt (1 can)
1/3 cup finely diced carrot
1 cup diced onion (approximately 1/2 large onion)
1/2 cup finely diced celery
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp poultry seasoning
1/2 tsp salt
1/8 tsp black pepper
4 oz dry angel hair pasta
Instructions:
Instructions: Place chicken, water, broth, carrot, onion, and celery in a one-gallon pot and bring to a boil. Cook until chicken is no longer pink (about 15 minutes). Remove chicken and skim any fat from broth (or refrigerate broth for 2 to 3 hours and then skim fat). Dice chicken into bite-size pieces. Return chicken to the skimmed broth along with all remaining ingredients. Place over high heat and return to a boil. Reduce heat to medium-high and boil gently until pasta is cooked (3 to 5 minutes). Serve right away; the pasta will continue to absorb liquid if the soup is left simmering.

Preparation Time: 45 minutes

Yield: 8 cups (8 - 1 cup)

NOTES :
Using the above nutritional values the WW Points (old program) is 3

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