Recipe for Goulash and Tabouleh 
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Yield:
1 servings
Ingredients:
Amount Ingredient
GOULASH ----------------
Olive oil
1 lb Rump steak, diced
2 x Red onions
Plain flour
Paprika
Chicken stock
50 gm Tomato puree
1 lrg Estima potato, diced and cooked, or 8 x new potatoes, diced and cooked
1 x Green pepper, sliced
Fresh herbs
----------------- TABOULEH ----------------
3 oz Bulgar wheat
1 sm Red onion
1 oz Flat leaf parsley
1 oz Coriander
1/2 x Red chilli, diced into small pieces
8 x Dried apricots
3 x Limes, juice of
Seasoning
Instructions:
Instructions: For the tabouleh, place the wheat into a bowl and cover with boiling water.

Cover with cling film and leave for about 10 minutes to cook. Add all the other ingredients, mix and season well. The tabouleh can be heated in a microwave for approximately 1 minute if serving hot.

For the goulash, brown off the onions and beef in a hot pan and then add a little flour and paprika. Add the tomato puree and stock. Cover and simmer until meat is tender (approximately 10 minutes). After 8 minutes add the potatoes and peppers and season well. Place the in the middle of the tabouleh and garnish with fresh herbs.

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