Instructions: Heat oven to 375 F and line 12 muffin cups with paper baking cups or generously grease the cups.

Lightly spoon flour into a measuring cup; level off.

In a large bowl, combine graham cracker crumbs, all purpose flour, whole wheat flour, brown sugar and baking powder; mix well. Stir in pecans and dates.

Slightly beat egg whites in a small bowl. Add milk and oil and blend well. Add to dry ingredients all at once; stir until dry ingredients are just moistened. Fill lined or greased muffin cups 3/4 full.

Bake for 16-19 minutes or until a toothpick inserted in the center comes out clean. Cool 1 minute; remove from pan.

Yield: 12 muffins

NOTES : make a batch for a special friend.

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