Instructions: Grape season has finally arrived and markets are full of sweet, plump California grapes. Grapes have a lot going for them. A single serving has 18 percent of the recommended daily amount of vitamin C and as much potassium as a banana. Studies suggest that grapes contain the kind of antioxidant nutrients that many researchers believe protect cells from aging and chronic disease. And they can add a whole new dimension of flavor and texture to your favorite dishes.

When buying grapes, look for plump clusters attached to pliable stems. Dont worry about the white film that often covers the fruit. Its a natural bloom that prevents moisture loss and decay, and easily rinses off with water.

I like to include grapes in a variety of both sweet and savory dishes. For an elegant dessert ice, puree three pounds of grapes with 1/3 cup sugar and the juice of a lime. Add 1/4 cup red or white wine, depending on the kind of grapes used. Strain, then freeze the mixture in an ice cream maker.

Grapes add balance to seafood, poultry dishes and salads. You can even add grapes to rice, to serve as a side dish or as a light main course with shrimp. I hope these recipes will inspire you to come up with other combinations using grapes.

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