Instructions: Grapes have grown wild around the eastern Mediterranean and the fruit as well as wine made from it has been enjoyed since antiquity. Red grapes have a high content of an antioxidant called quercetin and their skins contain a natural pesticide which when taken into the system prevents thrombosis and boosts the generation of the cholesterollowering highdensity lipoproteins (HDLs). Dried grapes raisins are particularly rich sources of potassium and iron.

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