Recipe for Green Chile Quiche 
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Yield:
1
Ingredients:
Amount Ingredient
2 x cartons Egg Beaters(r) 99% egg substitute (8 oz.) (must be 0 gms. fat)
1 can chopped green chilies (4 oz.)
1/2 cup 1% cottage cheese (I used fat free)
6 tbl lowfat sour cream (I used fat free)
1 cup nonfat cheese shredded *
4 tbl flour
Instructions:
Instructions: (Makes its own crust)

* - (I used 1/2 cup fat free shredded Kraft cheddar in the recipe and put 1/4 cup regular grated parmesan on the top)

This is very good!

Preheat oven: 350 degrees.

In food processor or blender, combine eggs, cottage cheese, lite sour cream, and flour. Mix until there are no lumps remaining. Pour into large bowl, add remaining ingredients and stir. Pour into 9" (I had to use a 10") pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 minutes.

Entire recipe makes 6 servings.

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