Instructions: Ive recently discovered the Green Giant Harvest Burgers for Recipes - crumbles which come in a zip-lock bag ready to add to whatever. Very convenient! They are fat-free and high-fiber. 2/3 cup have 15 grams of about 10 minutes. This is what I used:
I tend to make chili with more vegetables than most recipes call for so it is like a chili vegetable soup - I also add broccoli, cauliflower, zucchini, etc. - whatever I happen to have, but the above ingredients are usually my minimum.

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