Instructions: 1. In a large bowl, toss lettuce and spinach. Arrange pepper rings, mushroom slices, carrots and cherry tomatoes in layers over greens.

2. Sprinkle cheese over salad, then pumpkin seeds.

3. For dressing, sprinkle salt over salad, then drizzle with lemon juice.

Or, use your favorite fat-free bottled salad dressing.

Makes 1 serving. - Go forth and MULTIPLY! (if you want more)

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