Instructions: Green soybeans in pods are the new wonder veggies. Called edamame, the soybeans are loaded with plant-based estrogens called isoflavones, as well as vitamin C, iron and calcium.

Research indicates that soy protein lowers "bad" cholesterol, but not "good" cholesterol.

Green soybeans are easy to prepare. Boil or steam them in their pods for 5 - 10 min until tender. Sprinkle with salt, if desired. Then peel and eat them like peanuts. Or, after popping them from the pods, stir the beans into soups, casseroles, or salads. (We suggest cooking the hard pods before attempting to remove the beans.)

If you cant find fresh edamame, check the freezer aisle. Many health food and grocery stores carry them frozen, both shelled and still in the pod.

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