Instructions: Salad leaves such as rocket baby spinach or sliced cos 2 ripe avocados sliced and tossed with half the lemon juice tabasco

Flatten the thighs a little by beating with a rolling pin this will help them cook faster and prevent drying out.

Put them in a container or sandwich bag add the garlic oregano a good grind of pepper about 3 tbsp of oil and a squeeze of lemon then move it all about so that everything gets well coated.

Refrigerate for a couple of hours or overnight.

When ready to cook remove the thighs from their container and rub with salt. Sear for 4 to 6 minutes on each side depending on thickness (pierce with a knife to check the juices run clear). Toss the slices of beef tomato in any remaining chicken marinade slosh on more oil and season then grill alongside the chicken when you feel its nearly done.

Grill the bacon until crisp then toast the bread.

To assemble slice up the chicken and layer with all the cooked and salad things on half of the grilled bread saucing the avocado with Tabasco then sandwich and eat while warm and juicy.

A giant sandwiched chicken salad. Do the cooking bit in a couple of heavy frying pans or on the barbie if you prefer.

Serves 6

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