Instructions: Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.

Let stand for 10 minutes.

Place chicken on greased grill over medium-high heat; cook, turning once, for 8-10 minutes or until chicken is no longer pink inside. Slice diagonally into thin strips.

In large pot of boiling salted water, cook pasta for 8 minutes or until tender but firm. Drain and refresh under cold water.

In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with remaining dressing.

very high source fibre, good source iron.

Howe "Fast & Fit: Summer Supper Grill"

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