Instructions: Two hours before serving your meal, mix together the lettuce, carrots, radishes, cucumber and tomato with the MSG in a covered bowl and shake to mix.

Refrigerate until ready to serve.

In a small bowl, mix yogurt and mustard together. Brush one side of each slice of bread with a thin coating of this spread. Layer 1/4 of the onion and ham, a layer of apple slices and a slice of cheese, and top with remaining slice of bread. Lightly spray the top and bottom of each sandwich with non-stick cooking spray and grill in a pan or sandwich grill (dont press the top of the grill) until the bread is crisp and golden brown and the cheese has melted.

Shake salad mixture again to distribute natural dressing made by juices and seasoning, then serve with finished sandwiches, cut into fourths, 2 per person with 1 1/4 cup salad each.

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