Instructions: Combine the Jerk Spice ingredients together. Store remainder in a sealed bottle in a dry place for future use. (

Makes about 1/2 cup)

Cut the chicken breasts into strips about 1/2-inch thick and 3 inches long. Marinate for 3 to 4 hours or longer.

Thread on the skewers and cook over a hot fire for approximately 8 to 10 minutes until done in the middle. Serve as an appetizer or over rice as a main course.

Comments: Here is a spicy, low fat summer treat that calls for Jamaican style jerked marinated boneless chicken breasts on bamboo skewers. Remember to soak the skewers for at least an hour before you use them to keep them from burning during use. This dish can serve as an appetizer, or you can serve it over rice with vegetables as a main course.

Note: This jerk spice recipe goes well with any kind of meat you wish to use.

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