Recipe for Grilled Lamb Burgers with Cucumber-Yogurt Sauce 
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Yield:
4
Ingredients:
Amount Ingredient
4 x leaves leaf lettuce
1 cup halved cherry tomatoes
----------------- BURGERS ----------------
1 lb lean ground lamb
2 tbl dry bread crumbs
2 tbl fat-free plain yogurt
2 tbl chopped fresh mint
2 x egg whites
1 tsp minced garlic
1 tsp cumin
1 tsp dried oregano
----------------- SAUCE ----------------
1 cup fat-free plain yogurt
1 cup seedless diced cucumber
3 tbl chopped red onion
2 tbl chopped fresh mint
3/4 tsp salt
1/2 tsp minced garlic
Instructions:
Instructions: Heat grill. Arrange lettuce and tomatoes on a serving platter; refrigerate.

For the Burgers: In a large mixing bowl, combine lamb, bread crumbs, yogurt, mint, egg whites, garlic, cumin and oregano. Shape into 4 (4-inch) patties. Cover and refrigerate and prepare the sauce.

For the Sauce: In a small bowl, combine yogurt, cucumber, onion, mint, salt and garlic; set aside.

Grill burgers 10 minutes, turning once or until cooked through. Cut pitas and burgers in half. Tuck burgers into pita pockets and arrange on serving platter. At the table serve with lettuce, tomatoes and sauce to spoon into pitas.

This recipe yields 4 servings.

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