Recipe for Grilled Lemon Chicken Stew with Potato Gravy 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
4 oz chicken white meat
olive oil spray
1 sm anaheim chili pepper chopped, optional
2 x cloves garlic crushed
salt and black pepper
1 tsp lemon zest finely chopped
2 tsp fresh lemon juice
----------------- PEEL AND CUT INTO 1/2" PIECES ----------------
1 x carrots
2 sm red potatoes
1 sm sweet onions
----------------- ADDITIONS ----------------
4 cup water or less
3 tsp vegetable broth base
salt and pepper
1/4 cup potato flakes plus
2 tbl potato flakes if needed
2 tbl minced red bell pepper roasted, or
pimiento roasted
1 tbl fresh tarragon finely chopped
1 tsp flatleaf parsley finely chopped
4 x croissants small, warmed
----------------- TO SERVE ----------------
1 lb Brussel sprouts fresh, steamed
Instructions:
Instructions: 1. Grill one skinless boneless chicken breast fillet in a griddle until brown grid marks are dark; remove from the heat and slice the fillet, exposing the pink, undone centers; return to the griddle with the chili pepper, garlic crushed with salt and pepper, the lemon juice and zest

(about 10 minutes total time). Remove from the heat and set aside to cool.

Then cut into 1/4 inch pieces. Cut the pepper.

2. Meanwhile, put the potato, carrot and onion in a medium sauce pan; cover with cold water; bring to a boil and simmer until done (about 10 minutes max.)

3. Use some of the broth from the cooked potatoes to deglaze the griddle.

Transfer the pan drippings to the sauce pan.

4. Add potato flakes to the saucepan and additional water; stir well and heat over medium to thicken. Add more flakes if necessary. Add the base and salt and pepper, roasted peppers, fresh herbs.

TIP: Grill more chicken than needed and chill for a later meal.

NOTES : Heres a Chicken stew - tested. Using a Bobby Flay recipe as a starting point, we used potato flakes (for mashed) instead of cornstarch to make the gravy of this stew and served it on a warmed croissant. Subtle and satisfying. mcServing: 427 Cals; 13 g

I guess I should warn you - Grill with the windows open and all fans running and maybe even after youve pulled the batteries on a few of those smoke detectors... Smoke really banks when the windows are closed, doesnt it? pat

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Grilled Lemon Chicken Salad with Dill Cream Dressing   ::   Grilled Lemon Chicken with Couscous   ...