Instructions: Pasta: you can buy squid ink sachets from a good fishmonger ... or use your favourite pasta

Pre-heat the oven to 240 C/475 F/gas mark 9.

Season the pieces of salmon fillet with salt and pepper. Heat a non-stick frying pan, then add oil. Put the salmon in the pan and sear on each side for 30 seconds.

Transfer the fish to a baking tray, then roast for 6-8 minutes until the fish flakes, but is still a little pink in the centre. Allow to rest for 2 minutes.

Transfer the fish to warm plates and spoon over the sauce.

Cook the broccoli with the pasta for about 5 minutes.

Pour some oil in the pan, add the garlic, tomatoes and spring onions. Fry on a low heat for 5 minutes, add the broccoli at the last minute.

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