Recipe for Grilled Trout with Chayote Squash Slaw 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
SLAW ----------------
1 tsp minced ginger root
1 sm garlic clove minced
1/4 cup fat-free mayonnaise
1/4 tsp fresh lemon juice
1/8 tsp celery salt
1/8 tsp salt
2 x carrots peeled and julienned
1 x chayote fruit peeled and julienned
1/2 sm jicama peeled and julienned
1/2 cup shredded red cabbage
1/2 cup red bell pepper julienned
----------------- SAUCE ----------------
2 tsp roasted garlic puree
2 tsp minced ginger root
1/2 cup fat-free mayonnaise
1 tsp soy sauce
3/4 tsp fresh lemon juice
1/2 tsp sesame oil
----------------- TROUT ----------------
32 oz red or rainbow trout
OR 8-ounces boned fillet per serving
olive oil spray
4 tsp sesame seeds mixed
Instructions:
Instructions: 1. FOR SLAW: stir together ginger, garlic, mayonnaise, lemon juice, celery salt and salt in small bowl. Set aside or refrigerate, covered, if not using immediately. Combine carrots, chayote, jicama, red cabbage and bell pepper in large bowl. Add dressing. Toss until vegetables are coated. Set aside or refrigerate, covered, if not using immediately.

2. FOR SAUCE: mix roasted garlic, ginger, mayonnaise, soy sauce, lemon juice and sesame oil in bowl. Set aside or refrigerate, covered, if not using immediately.

3. FOR TROUT: prepare grill or heat broiler. Coat fillets lightly with olive oil. Grill in well oiled basket or broil until firm and cooked through, about 5 to 6 minutes.

4. TO SERVE: Make bed of slaw on each of four serving plates. Place 1 trout fillet on each plate. Cover each fillet with 1/4 of sauce; sprinkle with sesame seeds.

Note: To roast garlic, remove as much of the paper wrap on bulb of garlic as possible, leaving the cloves intact. Cut off top of cloves and sprinkle with olive oil. Wrap bulb in aluminum foil and bake in 350-degree oven until soft, 35 to 45 minutes depending on size of garlic bulb. Allow to cool slightly; squeeze pulp from bulb.

Yield: Serves 4. EACH 364 cals (27% cff) 10g fat.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Grilled Trout with 2 Cheeses   ::   Grilled Trout with Ginger   ...