Recipe for Grits with Poached Eggs 
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Yield:
2
Ingredients:
Amount Ingredient
CREAMY CALCIUM GRITS ----------------
1/2 cup skim or 1 percent milk
1/2 cup quick-cooking grits*
1/4 cup low-fat cottage cheese
Coarse salt to taste
Freshly-ground black pepper to taste
----------------- EGGS ----------------
2 lrg eggs
Coarse salt to taste
Instructions:
Instructions: In a medium saucepan over medium heat, bring milk to a boil. Sprinkle in grits, whisking constantly. Reduce to simmer, stir, and cover. Cook until thick, about 5 minutes. Stir in cottage cheese. Season with salt and pepper. Keep warm.

Fill a wide saucepan with 3 inches of water. Bring to a boil over high heat. Reduce to a simmer. Break an egg into a small, shallow bowl or cup. Lower the bowl with the egg just to the edge of the simmering water. Quickly empty egg into the bubbling water. Use a spoon, if necessary, to keep egg white together. Repeat with second egg. Simmer until yoke is just set, about 4 minutes.

Using a slotted spoon, remove eggs. Drain on a paper towel or the heel of a loaf of bread.

Divide grits evenly between two bowls. Place an egg in each bowl, over grits. Season with salt and pepper, and serve immediately.

This recipe yields 2 servings.

Comments: Grits are what result when corn kernels are soaked in lye and water, then dried.

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