Recipe for Ground Beef, Rice and Cabbage Hot Pot 
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Yield:
7
Ingredients:
Amount Ingredient
1 lb ground round
2 cup finely chopped onions
2 x cloves minced garlic
6 cup fat-free chicken broth
1/2 cup ketchup
3 cup cabbage finely shredded, coa
1 cup long-grain white rice
1/2 cup frozen corn kernels
1 lrg carrot peeled & sliced
2 tsp dried thyme leaves
1 tsp granulated sugar
1 x bay leaf
1/4 tsp ground cinnamon
1/4 tsp black pepper
Instructions:
Instructions: In large skillet, combine ground round, onion and garlic,. Cook over medium heat, stirring frequently, until beef has changed color.

Turn out meat mixture onto large plate lined with paper towels to absorb any excess fat.

Transfer meat mixture to crock pot. Add all remaining ingredients except salt. Stir to mix well.

Cover and cook on low setting 5-1/2 to 6 hours, or until rice is cooked and flavours are well blended. Remove and discard bay leaf. Add salt, if desired.

Description: "For firm rice texture, dont overcook this full-bodied beef, cabbage and rice combo"

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