Instructions: * This can be reduced by substituting lower fat products and some TVP or Green Giant "Crumbles". I decided to post them as a unit for those who are interested. I havent tried these yet myself, but they sound kid-friendly and are on my list of recipes "to try".

Brown one pound ground beef or turkey and drain off the fat.

Add 2 cups water, one-half cup "Helper" mix and two cups uncooked egg noodles and stir.

Bring mixture to a boil, reduce heat and simmer covered for 15-20 minutes or until noodles are tender.

Top with one-half cup "light" sour cream or plain yogurt.

Serve immediately.

Serving Ideas : Serve all of these one-skillet dinners with a dark green tos

NOTES : I would make up large batches of browned ground beef or turkey and freeze for use in these recipes. Bag in 2 cup portions

(or whatever amount it takes to feed your family). I prefer the taste of Ground beef. I would use 93% lean and rinse after cooking
to reduce the fat content further.

N.A. per MC using ground turkey, yolk-less noodles and light sour cream

Using 90% lean Ground beef:

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