Instructions: Preheat oven to 350F. In a mixing bowl, combine chicken, egg beaters, mashed potatoes, rice, skim milk, onions, bell peppers, salt & pepper and poultry seasoning. Spread evenly into a 8x8-inch baking dish. Bake, covered for 1 hour.

Meanwhile in another bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 mins longer or until rice is done.

NOTES :
This recipe calls for ground chicken, but turkey can be substituted with no problem. The original recipe called for ground hamburger.

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