Instructions: Follow the recipe for ground seitan. Set the ground seitan aside while you saute the onions and garlic.

Heat both kinds of oil together in a large skillet.

Add the onion, garlic, and herbs. Saute until the onion is tender. Add the ground gluten and stir for a couple of minutes.

Remove the skillet from the heat and stir in the yeast. Slowly stir in the tamari and mix well.

This mix will keep well in the refrigerator for at least one week. It may also be frozen for longer storage.

Variations

Ground seitan mix can be the basis of all delicious dishes. If you keep some on hand it allows you to turn out a great meal at a moments notice.

Combine ground seitan mix with cooked brown rice; adjust the seasonings to taste. Use this to stuff cabbage leaves or peppers. Serve with a tomato sauce.

Use in spaghetti sauce. Saute the veggies for your sauce as ususal, then add the ground seitan mix. Saute for a couple of minutes more; then add the tomatoes.

Use as a topping for pizza.

Makes 4 cups

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