Instructions: Preheat oven to 350 F.

In large bowl mix all of the above. Pat into a loaf pan and bake for about 1 hour or until done.

You can also use the microwave. But pat the meat mixture into a "bundt"

type pan.

I then use the temperture probe and cook until the loaf is at 190 degrees. About half way through I rotate the meat and move the probe over to the undercook part of the meatloaf. You may not have to do this-I have a very old microwave (11 years)

Enjoy. This is a good weight watchers meal.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.