Recipe for Groundnut Stew 
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Yield:
6
Ingredients:
Amount Ingredient
2 cup onion, chopped
2 tbl peanut oil
or
2 tbl vegetable oil
1/2 tsp cayenne
1 tsp pressed garlic
2 cup cabbage, chopped
3 cup sweet potatoes, 1 inch cubes
3 cup tomato juice
1 cup apple juice
or
1 cup apricot juice
1 tsp salt
1 tsp fresh ginger, grated
1 tbl chopped fresh cilantro, optional
2 x tomatoes, chopped
1/2 cup okra, chopped
Instructions:
Instructions: Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

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