Recipe for Groundnut Stew (Jacobi) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1 tbl peanut oil
1 cup chopped onion
1/2 cup chopped green bell pepper
2 x cloves garlic minced
1 x piece half-inch ginger root peeled and chopped
1/2 cup smooth peanut butter
4 x canned plum tomatoes coarsely chopped (from 4 to 5 plum tomatoes)
1 cup liquid from tomatoes
1 tsp unbleached cane sugar OR dried sugarcane juice
1/2 tsp ground cinnamon
1/2 tsp dried thyme
1/4 tsp ground allspice
1 pch dried hot pepper flakes OR 1/2 tsp pepper flakes to taste
1 cup Roasted Vegetable Stock or water
1/2 tbl fresh lemon juice
16 oz lowfat firm tofu pressed and cut into 1" cubes
Instructions:
Instructions: In a medium skillet with a cover, heat the oil. Saute the onion and green pepper until the onion is translucent, about 5 minutes, stirring occasionally. Add the garlic and ginger and cook 2 minutes longer. Mix in the peanut butter, tomatoes, sugar, cinnamon, thyme, allspice, and pepper flakes. Stir in the stock and mix until all the ingredients are well blended and the peanut butter is completely dissolved. Blend in the lemon juice.

Mix the tofu into the peanut mixture. Bring to a boil, reduce the heat, and simmer the stew until the sauce is thick, about 15 minutes, stirring occasionally to prevent sticking. Serve accompanied by cooked rice. This dish keeps 2-3 days in the refrigerator. Adjust the seasoning after reheating.

product line.

0

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Groundnut Stew   ::   Groundnuts and Greens in Spicy Sauce   ...