Instructions: Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a covered pan, stirring once or twice. Veggies should still be crisp. Drain thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10 minutes each on a grill or nonstick frying pan, using cooking spray. Serve on a whole wheat bun.

Serves 12.

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