Recipe for Grouper Roasted in Banana Leaves with Red Beans and Rice - Low Carb Recipes .ws

Recipe for Grouper Roasted in Banana Leaves with Red Beans and Rice

Site Search Engine - Search Over 300,000 Recipes

Yield:

4

Ingredients:

Amount	Ingredient
	GROUPER ----------------
4 x	grouper fillets - (abt 6 oz ea)
6 tbl	pure olive oil
	Salt to taste
	Freshly-ground black pepper to taste
1 x	banana leaf cut 4 rectangles
	Chopped mint for garnish
	Chopped cilantro for garnish
	Diced red bell pepper for garnish
	----------------- ORANGE-PINEAPPLE RELISH ----------------
1 cup	fresh pineapple in small dice
2 x	oranges peeled, segmented
1/4 cup	chopped red onion
1 x	New Mexico red chile toasted in a pan
	over high heat for 20 seconds and crushed
1 tsp	minced garlic
1 tsp	honey
4 x	mint leaves cut chiffonade
2 tbl	extra-virgin olive oil
1 x	lime juiced
	Salt to taste
	Freshly-ground black pepper to taste
1/2 tsp	ancho chili powder
	----------------- RED BEANS AND RICE ----------------
2 tbl	olive oil
1 lrg	Spanish onion finely chopped
1 x	celery stalk chopped
4 x	garlic cloves chopped
4 x	green onions chopped
1/2 lb	red beans soaked overnight,
	drained, and rinsed
1 x	ham bone or ham hock - (abt 1 1/2 lbs)
1 x	bay leaf
2 x	thyme sprigs
1 pch	red pepper flakes
2 cup	long grain rice cooked

Instructions:

Instructions: Grouper: Preheat oven to 400 degrees.

Rub each fillet with olive oil and season with salt and pepper to taste. Wrap each fillet in a banana leaf, envelope-style and place seam-side down on a baking sheet. Roast for 8 to 10 minutes.

Place the packets seam-side up on a platter and fold back the sides of the banana leaf to expose the fish. Place a few tablespoons of the relish on top and garnish with mint, cilantro and peppers.

Orange-Pineapple Relish: Combine all ingredients in a medium bowl and let sit at room temperature for 30 minutes before serving.

Red Beans and Rice: Heat oil in a large Dutch oven. Add the onions, celery, garlic and green onions and cook until soft. Add the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 cups of cold water.

Bring to a boil, reduce to a simmer and cook for 1 1/2 hours or until the beans are soft. Season with salt and pepper. Place rice in a large bowl and add the bean mixture. Mix to combine and fold in cilantro.

This recipe yields 4 servings.

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Grouper Italiano :: Grouper Saor ...