Recipe for Guacamole Dip, Guiltless 
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Yield:
8
Ingredients:
Amount Ingredient
3/4 cup broccoli
1 cup peas fresh or frozen
8 oz Florida avocados peeled (1 medium)
1 med tomato diced
1/2 x red onion finely diced
1 x green onion thinly sliced
1 x jalapeno minced
2 x cloves garlic minced
1/4 cup fresh cilantro chopped
4 tbl fresh lime juice to 6 tbsp
Instructions:
Instructions: Cook the broccoli until soft. Add the peas and simmer for about 3 minutes longer. Drain and cool.

Process the broccoli, peas, and avocado until smooth. Scrap the mixture into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro.

Season to taste with lime juice and salt. Refrigerate up to 2 hours.

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