Recipe for Guacamole (Low-Fat)

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	onion chopped (50 ml)
1 tsp	garlic minced (5 ml)
2 tsp	chili powder (10 ml)
2 tsp	cumin (10 ml)
2 cup	frozen peas (350 g)
1/3 cup	water (75 ml)
4 tsp	lemon juice (20 ml)
1/4 cup	avocado chopped (50 ml)
1/4 cup	tomato diced (50 ml)
1/2 tsp	salt

Instructions:

Instructions: Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add
the
peas and water. Cover and cook 3 minutes. Puree in blender until smooth.

(A blender
works better than a food processor for this recipe.) Let cool and add remaining
ingredients. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 - 1/2
cup servings.

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