Instructions: Eat fruit alone or with other fruit.

Do not mix proteins and starches in same dish or same meal. No mac and cheese. Therefore, no ham and cheese on rye with slaw.

Do not mix proteins; eat one protein per meal. No veal-parmesan.

Do combine vegetables with protein; or vegetables with starch.
*Focus meal on vegetables with either a protein or starch.
*Some legumes may be treated as a protein and combined with a starch to provide amino acid.

*Recipe from DIET FOR ALL SEASONS, by Elson M. Haas with Eleonora Manzolini (Paperback -

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