Recipe for Guiltless Guacamole 
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Yield:
1.5 Cup
Ingredients:
Amount Ingredient
1 lrg rip avocado, preferably Hass
2/3 cup low-fat cottage cheese
1 x green onion, finely chopped
2 x cloves garlic, minced or pressed
2 tsp fresh lemon or lime juice
1 tsp minced jalapeno (to taste)
salt and black pepper to taste
Instructions:
Instructions: Slice avocado in half, lengthwise and remove the pit. Remove flesh from peel and place in food processor with remaining ingredients. Puree until smooth. Keep in mind that the flavors, especially the heat of the jalapenos, will intensify the longer the guacamole sits, so season accordingly. You can always add more later.

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