Recipe for Gwens Seafood Chowder 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 cup Minced onion
2 tsp Olive oil or butter
2/3 cup Dry sherry
1/2 cup Chopped carrots
1/2 cup Minced celery
1 cup Diced red potato -- skins
Intact
1 cup Clam juice or Fish Stock
2 tbl Tomato paste
1 pch Cayenne pepper
1/2 cup Nonfat milk
1 cup Half and half
1/2 lb Cooked shrimp meat
1/2 lb Bay scallops
1/4 lb Red snapper fillets -- cut
Into 1/2" pieces
Herbal salt substitute and
Instructions:
Instructions: 1. In a large stockpot over medium-high heat, saute onion in oil and sherry until soft. Add carrots, celery, and potato and saute 2 minutes.

2. Add clam juice and cover. Simmer until potatoes are soft (about 15 minutes). Puree half of the mixture in a blender until smooth, then return to pot.

3. Add tomato paste, cayenne, nonfat milk, half-and-half, shrimp, scallops, and snapper. Bring to a boil, lower heat to simmer, and cook 5 minutes.

Taste for seasoning and add salt substitute and pepper (if desired).

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