Instructions: Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the fish in this mixture and place in an oiled glass pie plate. Top with the remaining crumb mixture. Squish up the tomatoes with your hand and pour over the fish. Top with the olive oil. Cover with plastic wrap and poke a hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of fresh lemon juice before serving.

This recipe serves 4 as a fish course.

Comments: This dish has a bright Italian flavor. The fish is not overcooked because we prepare it so quickly in the microwave.

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