Instructions: Dish suitable for microwave use. Place Tomatoes and Herbs in Saucepan.

Season. Simmer until sauce thickens (approx. 10 minutes) Meanwhile, season the hake fillets. Fold loosely and arrange in dish. Cover. Microwave on high for 5-6 minutes. Add fish juices to sauce. Spoon sauce over fillets Serve with salad or seasonal vegetables. You can substitute any flat fish fillets - plaice, white hake, brill, turbot, black hake. If preferred, steam or poach fish fillets. Approximate calories per serving: 169

NOTES : Hake is an elegant but very satisfying fish and, prepared like this is equally appropriate for a dinner party or for someone counting calories!

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