Recipe for Halibut Stir-Fry

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
2 tsp	Sesame oil
1 lb	Halibut or lean fish steaks, cut into l-inch pieces
1 med	Onion, thinly sliced
3 x	Cloves garlic, finely chopped
1 tsp	Finely chopped gingerroot
1 pkt	(10 ounces) frozen asparagus cuts, thawed and drained
1 can	(4 ounces) sliced mushrooms, drained
1 med	Tomato, cut into thin wedges
2 tbl	Soy sauce

Instructions:

Instructions: Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.

4 servings.

Percent of U.S. RDA

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