Instructions: Mix the flour and nutmeg. Dust the fish with it. In a large frying pan, big enough to take all the steaks, heat the butter and oil. Saute the steaks gently on both sides for 3 to 4 minutes. Turn up the heat, add the orange, Lemon juice and worcester sauce and bring to a rapid boil, spooning sauce all the time over the fish. It will thicken and glaze in 1 or 2 minutes.

The fish will be tender and succulent. Serve at once with Tagliatelle or new potatoes.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.