Recipe for Ham and Asparagus Melt 
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Yield:
2
Ingredients:
Amount Ingredient
12 x asparagus spears
1/3 cup finely chopped green onions
2 tbl dijon mustard
1 tbl fat-free mayonnaise
2 whl wheat english muffins split and toasted
1/4 lb sliced lean ham
1/4 cup (1-oz) shredded reduced-fat cheese
Instructions:
Instructions: Trim and peel butt ends of asparagus. In a small saucepan, bring water to a boil; add asparagus. Cook 3 minutes; drain. Cut into 2-inch pieces.

Preheat broiler. Combine onions, mustard, and mayonnaise; spread mustard mixture evenly over cut sides of muffins. Arrange ham evenly on each muffin half; top with asparagus pieces. Sprinkle each with 1 tablespoon shredded cheese. Place muffin halves on a baking sheet, and broil 2 minutes or until cheese melts.

T(Cooking):
"0:05"

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