Recipe for Ham and Turkey Hash with Peppery Corn Muffins 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 tbl Shedds spread country
Crock
3 tbl Flour
2 cup Milk, 1% lowfat
1/3 cup Cheddar cheese, shredded --
Firmly packed
1/2 tsp Hot pepper sauce
1 tbl Vegetable oil
1 lb Sweet potatoes -- peel, cut
In 1/2" ch
8 oz Ham -- cut in 1/2" chunks
8 oz Smoked turkey breasts -- cut
In 1/2" chunks
1 lrg Red bell pepper -- cut in 1"
Chunks
2 med Apples -- peel, cut in 1/2"
Ch
1 bn Scallions -- thinly sliced
PEPPERY CORN MUFFINS
Mazola no-stick cooking
Spray
1 cup Yellow cornmeal
1 cup Flour
1 tbl Sugar
1 tbl Baking powder
1/2 tsp Salt
1 cup Milk, 1% lowfat
2 tbl Vegetable oil
1 lrg Egg
1 lrg Egg white
2 tbl Fresh ground black pepper --
Instructions:
Instructions: 1. In small saucepan over medium heat, melt margarine; stir in flour; cook and stir 1 minutes. Add milk; bring to boil, stirring frequently. Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently.

Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth. Set sauce aside, covered.

2. In 10" ovenproof skillet over medium heat, heat oil; add sweet potatoes; cook 10 minutes, stirring occasionally until well browned and almost tender. Meanwhile, heat broiler.

3. To skillet add ham, turkey and red bell pepper; cook 6 to 8 minutes, stirring occasionally until meat is very lightly browned. Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp.

4. Spoon reserved cheese sauce over hash in skillet; broil, about 4" from heat source, 3 to 4 minutes until sauce is lightly browned.

5. Serve accompanied by Pepper Corn Muffins.

PEPPER CORN MUFFINS: Heat oven to 425F, spray 10 2 1/2" muffin-pan cups with no-stick cooking spray. Prepare batter, spoon into prepared muffin-pan cups, filling each 3/4 full. Sprinkle batter in cups lightly with coarsely ground black pepper; bake 10 to 12 minutes until browned and wooden pick inserted in center of muffin comes out clean.

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