Instructions: Brown one pound ground beef and drain of excess grease. Season with salt and pepper. (If you like spicy food add a bit of chopped onion, green onion, chopped green pepper and/or 1 t. Worcestershire sauce or a beef bouillon cube.) Cooking over medium heat, stir in about three tablespoons flour, then add about 1 or 2 cups of milk and stir till thickened to the desired gravy consistency. Serve over toast, biscuits or plain bread.

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