Instructions: Seafood Alternatives: smoked salmon

In a small bowl, combine the cream cheese, yogurt, lemon juice, dill and mustard. Lay the tortillas flat on a work surface. Spread 1 tablespoon of the cream cheese mixture over each tortilla, covering them completely.

Evenly layer the cucumber and sprouts over the cheese, leaving about 1 inch clear along the bottom and right sides. Lay the shrimp, peas and olives side by side down the center to within 1 inch of the bottom.

Fold the left side over the center, then the right side over, to form a cone.

This recipe yields 4 servings.

Comments: These hand rolls - full of fresh colors and flavors - are easy and quick to assemble. The same ingredients can also be stuffed into pocket bread or layered between thick slices of whole grain bread.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.