Recipe for Hapuupuu and Veggie Stew (Fish Stew) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6 Servings
Ingredients:
Amount Ingredient
2 lb Hapuupuu (Sea Bass fillet)
1 tbl Oil
2 tbl Butter
1 lrg carrot
1 lrg onion
2 stalk celery
5 sprg parsley
1 tsp Fresh thyme or 1/2 ts dried
1/4 tsp Dried rosemary
1 x Bay leaf
1/2 tsp Pepper
2 x Cloves garlic
2 cup Fish stock or chicken stock
2 tsp Cornstarch
1 tbl Water
2 x Juice of lemons
Instructions:
Instructions: Chop all veggies thin and cut fish to 1 1/2 inch cubes. Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add stock and bring to a boil. Add fish to boiling liquid and cover. Cook 15 mins on simmer. Remove fish and strain veggies. Serve veggies to side of fish. Add cornstarch to liquid and bring to boil. Let it thicken and pour over fish. Add lemon juice and parsley for looks.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Happy Valley Chocolate Cake   ::   Har Gau - (Xia Jiao)   ...